Contact
Me
Olympus Gym
FINDING WELLNESS
Frequently Asked Questions
YEARS EXPERIENCE
Got questions?
If you have any questions or would like any further information please get in touch.
What is sports therapy?
Sports therapy is a holistic approach to healthcare that helps people of all ages and abilities to recover from injuries, improve their performance, and maintain their overall health and well-being. Sports therapists use a variety of techniques, including massage therapy, manual therapy, exercise therapy, and education, to help their clients achieve their goals.
What is the difference between sports massage and regular massage?
Sports massage is a type of massage therapy that is specifically designed to meet the needs of athletes and active people. Sports therapists use a variety of techniques to help their clients warm up before activity, recover from injuries, and improve their overall performance. Regular massage, on the other hand, is a more general type of massage that can be used to relax the body, reduce stress, and improve overall well-being.
How often should I see a sports therapist?
The frequency of your sports therapy sessions will also vary depending on your individual needs. However, most sports therapists recommend seeing them at least once a week for 3-4 weeks after an injury. After that, you may need to see them less often, or you may want to continue seeing them for maintenance treatments.
What should I do to prepare for my first sports therapy session?
There is not much that you need to do to prepare for your first sports therapy session. However, it is a good idea to arrive a few minutes early so that you can fill out any necessary paperwork. You may also want to write down any questions that you have for your therapist.