by fw_admin | Nov 13, 2023 | Sports Massage
What is Instrument Assisted Soft Tissue Mobilisation (IASTM)? Instrument Assisted Soft Tissue Mobilisation (IASTM) is a manual therapy technique that involves the use of specialised tools to treat soft tissue injuries and restrictions. It is commonly used in sports...
by fw_admin | Nov 10, 2023 | Sports Massage
What is a Sports Massage? Sports massage is a specialized form of massage therapy that is tailored to the needs of athletes and individuals who engage in regular physical activity. It focuses on preventing and treating injuries, enhancing performance, and promoting...
by fw_admin | Nov 10, 2023 | Sports Massage
Sports massage and sports therapy are two complementary modalities that can be used to help individuals of all ages and activity levels achieve wellness. Sports massage is a type of massage therapy that focuses on the musculoskeletal system, including the muscles,...
