by fw_admin | Nov 13, 2023 | Sports Massage
What is Instrument Assisted Soft Tissue Mobilisation (IASTM)? Instrument Assisted Soft Tissue Mobilisation (IASTM) is a manual therapy technique that involves the use of specialised tools to treat soft tissue injuries and restrictions. It is commonly used in sports...
by fw_admin | Nov 13, 2023 | Sports Therapy
What is Kinesiology Taping? Kinesiology taping is a therapeutic technique that involves the application of a specialised elastic tape to the body. This tape is designed to provide support and stability to muscles and joints, while still allowing for a full range of...
by fw_admin | Nov 13, 2023 | Workplace Wellbeing
What is Workplace Wellbeing? Workplace wellbeing is the state of physical, mental, and emotional health of employees in their work environment. It is important because it can have a significant impact on employee productivity, engagement, and retention. A healthy and...
by fw_admin | Nov 10, 2023 | Sports Massage
What is a Sports Massage? Sports massage is a specialized form of massage therapy that is tailored to the needs of athletes and individuals who engage in regular physical activity. It focuses on preventing and treating injuries, enhancing performance, and promoting...
by fw_admin | Nov 10, 2023 | Sports Massage
Sports massage and sports therapy are two complementary modalities that can be used to help individuals of all ages and activity levels achieve wellness. Sports massage is a type of massage therapy that focuses on the musculoskeletal system, including the muscles,...
