Holistic
Finding Wellness
Holistic
health & wellbeing
Welcome
A holistic approach to finding wellness
Prevention & Rehabilitation
Expert sports therapy and massage for holistic health and wellbeing
Kev is an experienced Wellbeing Practitioner for individuals and the businesses. He has worked with a variety of clients from professional sport to office workers & manual labourers providing injury assessment, rehabilitation, posture care and pain reduction.
Kev uses a holistic approach to wellbeing, assessing areas which negatively impact an individuals health and supporting the process of removing these barriers to enable a productive and healthy lifestyle.
Kev Berry
MSc, BSc, Dip. FTST
MY TREATMENTS
My Holistic Health & Wellbeing Treatments
Sports
Massage
Expert sports massage for peak performance and recovery
Sports
Therapy
Expert, qualified therapy to help you recover faster
Workplace
Wellbeing
From seated massage to posture correction and DSE assessments
Relax. Recover. Repeat.
Helping you find wellness
Qualified, Experienced & Caring
KEV BERRY MSc, BSc, Dip. FTST
23
Awards earned
957
Happy Clients
24+
Years of Experience
Regular sports massage with Kev fixed my poor posture & helped me be pain free again. I can now get back to achieving my fitness goals. Kev is both friendly & knowledgeable. I'd recommend him to anyone.
Shane F
Software Engineer
Me at work
MY PHOTO GALLERY
FINDING WELLNESS
Frequently Asked Questions
YEARS EXPERIENCE
Got questions?
If you have any questions or would like any further information please get in touch.
What is sports therapy?
Sports therapy is a holistic approach to healthcare that helps people of all ages and abilities to recover from injuries, improve their performance, and maintain their overall health and well-being. Sports therapists use a variety of techniques, including massage therapy, manual therapy, exercise therapy, and education, to help their clients achieve their goals.
What is the difference between sports massage and regular massage?
Sports massage is a type of massage therapy that is specifically designed to meet the needs of athletes and active people. Sports therapists use a variety of techniques to help their clients warm up before activity, recover from injuries, and improve their overall performance. Regular massage, on the other hand, is a more general type of massage that can be used to relax the body, reduce stress, and improve overall well-being.
How often should I see a sports therapist?
The frequency of your sports therapy sessions will also vary depending on your individual needs. However, most sports therapists recommend seeing them at least once a week for 3-4 weeks after an injury. After that, you may need to see them less often, or you may want to continue seeing them for maintenance treatments.
What should I do to prepare for my first sports therapy session?
There is not much that you need to do to prepare for your first sports therapy session. However, it is a good idea to arrive a few minutes early so that you can fill out any necessary paperwork. You may also want to write down any questions that you have for your therapist.